Gärderudträning 21/11
Anders G has made a schedule for how this winters intervals will develop. My planned times are there as well. Think about, and write below what times you plan to run (for me 18-25 resp 36-49) so Anders can divide us into groups:
Teknikintervallernas utveckling
oktober
1. 25x100 18-25 totaltid 5.000m 17.55
november
3. 35x100 7.000m 25.05
4. 35x100 7.000m 25.05
5. 15x200 36-49 6.000m 21.15
6. 35x100 7.000m 25.05
december
7. 20x200 8.000m 28.20
8. 40x100 8.000m 28.40
9. 35x100 7.000m 25.05
10. 35x100 7.000m 25.05
januari
11. 20x200 8.000m 28.20
12. 40x100 8.000m 28.40
13. 25x200 10.000m 35.25
21 jan Vinthundsvinter 3.000 m Sätrahallen
14. 45x100 9.000m 32.15
15. 20x200 8.000m 28.20
februari
16. 50x100 10.000m 35.50
17. 25x200 10.000m 35.25
18. 40x100 8.000m 28.40
24 feb Formenkollen 3000 m Sätrahallen
19. 20x200 8.000m 28.20
mars
20. 50x100 10.000m 35.50
After this it will probably be intervals like this but it much depends on when you want to be in good shape this spring:
22. 30x100 17-30
23. 15x200 34-60
april
24. 25x100 16-45
25. 12x200 32-90
26. 20x100 15-60
27. 10x200 30-120
Of course it's OK to do changes on other things than the speed. If you want to be doing 25 200+200 already next week it's no problem, but I will probably stick to this plan from Mr Garderud.
Min plan är att vara med på träningarna, springa om det går..
18-26 i så fall.
Puss
17-26
34-50
vill gissning. Time vill showe
